Glen Walsh Shape Up Glyph
Glen Walsh and Barry Michael boxing
Glen Walsh
Glen Walsh and Barry Michael
Shape Up Training heading


Boxing benefits many people from all backgrounds, whether for fitness training or for people highly involved in team and individual sports. Boxing routines also provide fun and variety to aerobic routines. Whilst toning and providing a great cardiovascular workout, it helps improve muscle tone and definition. Another major benefit for any sport and for life in general, is the improvement of your reflective actions enabling you to increase your immediate decision-making processes and react quickly in any situation.

Shape Up Training accredited courses teach personal trainers and individuals new and correct boxing techniques to ensure maximum impact, effectiveness and safety.

Shape Up Training courses are available in-house at your gym for your trainers or check our Course Schedule.

Download brochure  Shape Up Training PDF (585 kb)

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